The benefits of daily exercise cannot be exaggerated if you have diabetes.
From lowering your blood pressure to ensuring your muscles and bones stay strong, there are countless reasons to stay physically active as a diabetic.
And yet, if you have diabetes, you should know that your feet are especially vulnerable to injury when you're working out.
That's why you need to ensure you care for your feet when exercising. Check out our tips below for how to exercise if you have diabetic feet.
1. Always Examine Your Feet When You Workout
You shouldn't rush into your workout without checking your feet. If you find a sore on your foot, you shouldn't work out that day.
Doing exercise when you have sores on your feet can quickly worsen your condition. You should spend your time caring for your sores instead.
After your workout, you should also check your feet again. You need to ensure that there is no discoloration or sores developing.
2. Wear Copper Cloud Padded Socks
Copper Cloud socks are designed to help promote better circulation and reduce the risk of complications that can arise from diabetes. They have been developed to make sure your feet have the necessary support. Some of Copper Cloud padded socks features include temperature control, heel and forefoot padding and light arch support. You shouldn't go barefoot or wear any random socks.
The best things to wear are padded cotton socks. If you get Copper Cloud socks, you can make sure the moisture around your foot doesn't cause too much rubbing.
3. Always Wear Supportive Shoes
If you wear the wrong shoes while working out, you could really make your feet even worse.
That's why it's important to buy footwear that gives your feet the support they need. This should include shoes with a fitted arch to prevent friction.
That's not only for playing sports or going to the gym. Even if you're only going for a walk, you need to ensure that you have supportive footwear.
Learn more about the benefits of wearing diabetic footwear.
4. Mix Up Your Workout
You don't want to put too much pressure on your feet. That's why it's essential that you mix up your workout routine as much as possible.
There are many kinds of exercise which won't put too much stress on your feet. For example, yoga and swimming are good examples that could relieve the impact on your feet.
When you regularly rotate your exercise routines, you can ensure that you're not putting too much pressure on the same joints and muscles.
5. Call Your Doctor When Your Sores Don't Heal
If you find that your foot sores aren't healing after a few days, it's time to call your doctor.
Infections in your feet can develop extremely quickly. So, if you don't know how to treat your foot sores, you need to seek medical help.
However, in most cases, if you notice a sore developing, a day or two of care is usually enough to ensure a swift recovery.
How to Exercise With Diabetic Feet?
Just because you have diabetic feet doesn't mean you shouldn't exercise at all. You just need to follow our tips to stay healthy and safe.
It is important that you are wearing the right footwear. Shop diabetic footwear that is designed to protect your feet from the threat of diabetic foot ulcers while providing quick relief from pain and discomfort.