According to the American Association of Retired Persons (AARP), falls are the number one contributor to injuries among older adults. Preventing falls is essential to ensure the long-term health and well-being of all adults.

There are many ways to support fall prevention in hospitals, care centers, and at home. Among them are removing trip hazards and wearing sturdy, balanced shoes that address specific foot health issues. In this article, we will look at five simple steps to prevent falls.

What Are Common Causes of Falls?

There are many things that may cause someone to fall. The good news is, almost all of them are preventable.

Poor Balance

As we grow older, our sense of balance and coordination is weaker. Regular physical activity can help improve our balance and flexibility.

Medications

Some medications can cause people to experience dizziness. Take precautions to understand how a medication will affect you.

Poor Vision

Diminished vision is a common condition among adults as they grow older. Regular eye exams can help identify and correct vision problems.

Ideas for Preventing Falls

Beyond the personal health and wellness steps listed above, there are environmental changes you can make to help prevent falls. Usually, when a senior keeps falling, it's a result of hazards in a home or care facility.

1. Check the Area for Tripping Hazards

Look around the house for frayed rugs, stray electrical cords, or flooring that isn't flat. These are common items that cause people to trip and fall.

2. Choose the Right Shoes

Sandals, flip-flops, and slip-on style shoes are common causes of falls. Shop for shoes that promote stability. Shoes with non-slip soles and extra foot support are a good option.

3. Add Handles and Rails in Your Home

Stairs and bathrooms are areas where falls typically occur. Consider adding extra railings or handles to provide extra support. These are especially helpful in areas where water may collect near a shower, or outdoors where icy conditions may occur.

4. Light It Up

Consider adding brighter lights in each room of the house, as well as stairways and halls. Low power nightlights are a good idea to make walking through the house safer at night. If you want to be energy efficient, use motion-sensing lights that provide light only when you are in the room.

5. Keep Things Tidy

A clean house is a safer house. If you don't have piles of laundry or stacks of books littered throughout your home, you can reduce the likelihood of falls. Make sure the stairs are always free of any clutter.

Take a Step in the Right Direction

One of the fundamental methods of preventing falls in the elderly–and every age group–is wearing high quality, supportive shoes. Consult your doctor or visit a shoe store that specializes in supportive shoes.

Since 1946, Apex is a leading provider of men's and women's shoes that promote foot health and provide fall prevention. Shop online today and find the right fit for your feet.