Foot pain can make every part of your day painful - not to mention, complicated.
You might struggle to get where you need to go, or give up things you used to enjoy because you know they'll be painful.
But getting relief may be easier than you think. Keep reading to learn 5 ways to avoid long term foot pain.
1. Treat and Manage Medical Problems
Sometimes foot pain is the result of too much walking or time spent standing. But if the pain is chronic, it's likely the result of underlying medical problems.
From broken bones to diabetes, there are a variety of foot conditions and injuries that can leave your feet, toes, ankles, and legs aching.
Treating the underlying cause of your pain is important if you want to start managing and preventing foot pain.
2. Rest Your Feet
Whether you have bottom of foot pain, pain on the outside of your foot, or other pain caused by a medical condition or just overuse, resting your feet will almost always help.
When you stand on your feet, gravity and your own weight put pressure on the veins in your legs. It also forces water out of your blood, causing it to soak into the tissues of your legs and feet.
This leads to swollen legs, ankles, and feet. This swelling often leads to pain. Alleviating some of the swelling will help reduce that pain.
Resting your feet by reclining and elevating them will help get the swelling out. Drinking plenty of water throughout the day will also help you reduce your daily swelling, in addition to compression garments, which have been proven to reduce swelling and improve blood circulation. .
3. Wear the Correct Shoe Size
Another reason your feet are swelling and aching could be that you aren't wearing the right size of shoes.
Shoes should never fit your feet "perfectly." Instead, always aim to leave space at the front of your shoes to accommodate the natural swelling that occurs throughout the day.
If you aren't sure how much to size up, go shopping for shoes late in the day, when your feet likely be the largest.
And when it comes to choosing shoes for daily, long-term wear, always choose comfort over style.
4. Stretch it Out
Stretching and exercising your feet, toes, ankles, and legs daily is another great way to lower your spot on the foot pain chart.
Toe curls, rolling your foot on a tennis ball, and Achilles stretches are just a few of the exercises that can help you get some relief.
5. Never Go Out Without Insoles
If you suffer from chronic foot pain, getting relief could be as simple as adding the right insoles to your shoes.
Insoles offer a more comfortable footbed, alleviating some of the pressure of standing and walking. They can help give your foot a better arch support, which not only helps your feet, but also neck and back pain as well.
Treating and Preventing Long-Term Foot Pain
If you're suffering from chronic, long term foot pain, resting and stretching your feet, wearing the right size shoe, treating underlying conditions, and adding insoles can all help.
Shop insoles and shoes medically designed to eliminate foot pain today!
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