If you ask most people what they'd change about themselves, they'd say something about their current level of fitness. This isn't surprising, as nearly 3 in 4 Americans are either overweight or obese.
But fitness isn't just about weight loss. Perhaps, you want to get stronger or have more energy. And if weight loss is your primary goal, there's nothing wrong with that.
However, if you're new to the fitness world, you're probably wondering how to start exercising. Where do you even begin? Should you start lifting weights, do bodyweight workouts, or stick to cardio?
We are here to help you on your fitness journey. Keep reading for everything you need to know about exercise for beginners.
Identify Your Goals
You can't learn how to start exercising effectively without a goal or set of goals. There are countless forms of exercise ranging from powerlifting to marathon running. The right type of program for you will be dictated by your fitness goals.
Learn how to set realistic goals based on what you want. For example, are you trying to lose weight, put on lean muscle mass, improve flexibility, or increase your functional strength?
Work With a Trainer or Coach
One of the most important fitness tips is to work with an experienced trainer or coach. Exercise for beginners can be dangerous. If you're exercising incorrectly, it can lead to injuries.
A coach or trainer can work with your to develop a program specific to your goals. More importantly, they'll teach you how to exercise with proper form to mitigate injuries and excessive muscle soreness.
They can provide insight regarding nutrition, flexibility, and more. For example, if you have problems with your knees, they can teach you exercises you can do at home to increase knee strength.
It's vital that you start slowly when learning how to start exercising. Even if you feel motivated, jumping in headfirst can have negative side effects.
You need to give your body time to acclimate to this new level of physical exertion. Trying to do too much too soon will result in extreme muscle soreness, pain, and possible injuries.
Similarly, biting off more than you can chew can discourage you from pursuing your goals. If you have a negative experience, you'll be less likely to stay dedicated to exercising regularly.
Make Exercise a Priority
Finally, if you want to make progress on your fitness journey, you must make exercise a priority. Life is busy. You'll always have other obligations.
However, if you don't learn how to set boundaries with others so you can take time for yourself, you'll never reach your goals.
If you struggle to find time, assess your daily routine. How much time do you spend on your phone or watching TV?
We find it best to have a set schedule. Choose a time that's convenient for you to work out every day. This could be early in the morning, after work, or during your lunch break.
Are You Ready to Learn How to Start Exercising
Learning how to start exercising isn't always easy. However, it doesn't have to be overly complicated.
Follow our exercise tips to get the ball rolling. Remember, it might take time to get into your routine. Be patient but remain dedicated to your goals.
And if you need to invest in some better shoes for your new exercise routine, we're here for you. Take a look at our current sales to find affordable active footwear to help you on your fitness journey.
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