Apex News and Resources

It is estimated that about 95% of people will experience a muscle cramp at some point in their lives. As we age, such cramps become increasingly common.Cramps happen when a muscle involuntarily contra

Many people consider it rude or inappropriate to wear shoes in the home. But does this make sense? When we're out and about, shoes protect and support our feet. Without adequate foot protection, what

According to a study in 2018, only around 30% of people wear shoes that are the size they actually need to wear.You've heard many times throughout your life that wearing the wrong size shoes can harm

While you may think that balance and stability are the same - they are, in fact, different concepts.When we're talking about the human body and its movements, the definition of balance, according to t

Did you know over 30 million people have heart disease in the US? That's almost 10% of all Americans.Your heart is what keeps you going. It gets you up and helps you move through every activity you ta

"Mental wellness" is a term many of us have become more familiar with. But what can we, as women, do to improve it?If you've wondered about mental health for a while, keep reading. These nine tips wil