The CDC estimates that over 54 million adults in the United States suffer from some form of arthritis. And nearly half of them are limited in activities because of their arthritic pain.
If you are dealing with foot arthritis, in particular, you understand the daily struggles that accompany your pain. Even taking a simple walk around your house can feel overwhelming when you have extreme pain in your feet.
The good news is that there are several actions you can take to help manage the pain. Read on for 7 of our favorite tips to help ease arthritis foot pain.
How You Can Ease the Pain
1. Stretch It Out
Consider adding daily foot stretches to your morning routine. While stretching out your feet, ankles, and Achilles tendons won't provide immediate pain relief, over time it can leave your feet feeling better overall.
There are even specific yoga poses that are designed to help ease foot pain. Give these simple poses a try, even if you're new to yoga.
2. Talk With Your Doctor
When's the last time you spoke with your doctor about your foot pain? If it's been more than a year, it's a good idea to check-in with your physician.
Be sure to note any changes in your pain, so your doctor knows if treatment needs to be adjusted.
3. Trade Uncomfortable Shoes for Appropriate Footwear
Your shoes play a significant factor in your foot health. When you wear shoes with little to no support, you put your feet at risk for increased daily pain.
Instead, show your feet some love with shoes that are specifically designed for comfort with adjustability to help you achieve the perfect fit. Your feet will thank you!
4. Get Moving
Getting up and walking around might sound like the last thing you want to do when your feet are hurting, but it can be one of the best things you can do for your foot arthritis.
If you keep your feet moving and the blood flowing by walking around, it can help improve your joint function and ease your pain. Even just a 15-minute walk every day can make a difference.
5. Medicate When Necessary
Sometimes, the only thing that will provide immediate relief is medication. You can try oral over-the-counter pain relievers or topical ointment rubbed directly on your feet to see what works best for you.
Just remember to always talk to your doctor before trying a new medication.
6. Treat Your Feet to Self-Care
A little love for your feet can go a long way. Consider getting regular foot massages or pedicures to work through the pain.
If you can't go out for your self-care, bring it home to you instead! You can find inexpensive foot baths and foot massages online to keep your feet feeling happy.
7. Try Hot and Cold Therapy
Alternate between hot and cold therapy to help better manage your foot arthritis.
Ice packs can help reduce swelling and inflammation, while a heat wrap can help reduce stiffness in your joints. Use a combination of both methods for the best results.
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