Did you know that over 50% of people spend the majority of their workday standing? And while you may be a part of this percentage, you can probably admit that there's a lot that comes with this physical demand.
Let's take foot pain for example. Standing on the job all day isn't always the easiest thing for your feet. And without the proper shoes, you can find yourself dealing with some serious injury.
There are certain things you should know when it comes to foot health if you find yourself standing all day at work. Here are some tips for people who are standing all day:
1. Say No to Flip Flops and Sandals
It's no secret: flat shoes such as flip flops and sandals are convenient. But unfortunately, they provide no real support for your feet. And continued poor support can lead to flattened arches, plantar fasciitis, inflammation and a whole lot of pain.
Flip flops and sandals certainly have their place in the footwear world, but providing all-day support when you're standing for long periods of time isn't it. If you're going to be on your feet all day, you need footwear that's up to the task -- something that will work as hard as you do.
2. Consider a Pair of Inserts
While we're on the subject of support, a lot of Big Brand shoes and boots on the market don't do much better than flip flops or sandals. And that's because foot health is given a lower priority in the design of Big Brand shoes in favor things like cost-cutting and being average.
And that's where orthotic shoe inserts really shine: taking your average pair of shoes and making them excellent. Our comprehensive line of orthotic shoe inserts are designed specifically to fight foot pain and help you avoid issues like plantar fasciitis.
3. Take a Break
If your job consists of you standing all day, you may want to consider taking deliberate breaks. Unlike an ordinary break, be sure to focus on shifting your posture and position so you utilize different foot muscles and give the ones you use when standing a break.
We'd also recommend sitting down and kicking your feet up. Since your feet are farthest from the heart, kicking them up for about 15 minutes can improve the circulation in them.
4. Break Out the Epsom Salt
Epsom Salt baths and soaks have tons of benefits. Because it's a natural inflammatory, it can help drive away sores and pains that you deal with on a daily basis.
5. Check Your Posture
Did you know that poor posture profoundly affects the human body?
Not only can it lead to chronic foot pain, but it can also injure ligaments in the foot. As you go throughout your day, try to be deliberate with checking your posture. If you feel like your body is leaning forward too much or even backward, consider investing in our foot inserts that will not only help improve your posture, but also minimize foot pain.
Apex Foot Health: Comforting Feet Since the '40s!
Whether you're in need of health tips for standing all day or are looking to purchase therapeutic footwear, we're here to help. Investing in quality footwear is a must no matter what field you're in. Fortunately, our company has been in the business of serving customers like you since 1946, which means we know a lot about fighting foot pain..