Foot pain is one of the most common health problems in the world. A 2019 meta-analysis examined studies from the United States, United Kingdom, and Australia. It found that 13 to 36 percent of people report foot pain.
Pain is not insignificant. It can impair a person's ability to work, socialize, and even sleep. Learning how to relieve foot pain is essential to promoting your quality of life.
Yet many people assume that they need to go to a doctor for foot pain treatment. That's not the case.
Learn some at-home foot pain remedies and you can improve your own health today. Here is your quick guide.
1. Bathe Your Feet
A foot bath is a great way to soothe sore feet. Bring your bath water up to a warm temperature. You want to be comfortable, so don't turn the water up too high.
Water on its own could be enough for foot pain relief. If it doesn't work, mix in some Epsom salts or baking soda. Keep your feet in the mixture for at least twenty minutes.
Make sure the water touches all surfaces of your feet. Spread your toes out so the salt can reach the muscles between them.
2. Perform Some Stretches
Identify where the pain is in your foot. You may feel sensations radiating out of your toes or heel. Target those areas with stretches.
Sit down and stretch out your legs. To target your toes, flex them. Then point them out away from you and curl them for a few seconds.
To target your heel, roll your feet over a ball. Keep doing this for a minute.
3. Put On Different Shoes
Take a look at the shoes you have. If their soles are worn down or not providing enough support, you should switch to new ones.
4. Ice Your Feet
Take a bag of ice and wrap it in a cloth. Do not apply the bag directly to your skin, since that could induce pain. Place the wrapped bag on your foot for fifteen minutes.
5. Massage Your Sore Feet
Sit down in a chair and place your feet in front of you. Rub and knead all surfaces, including the bottoms of your feet.
If you want to lubricate your skin, you can use lotion. This will increase skin health and make massages easier.
6. Trim Calluses
Calluses are patches of thickened skin that pop up on feet. They can cause pain or bleeding when they split.
To get rid of them, soak them in warm water. Then dry them off and wrap a pumice stone over them. Use gentle gestures to abrade the skin.
7. Apply Some Cream
Your pain can come from your skin cracking or bruising. Apply moisturizing cream so your skin will soften up.
Rub the cream into your skin using circular gestures. Do not scrub the cream in, as that could pull a muscle or scrape the skin up.
Seven Great Foot Pain Remedies
Stay at home and perform some foot pain remedies. Mix Epsom salts into warm water to soothe your muscles. Target troublesome areas with stretches.
Put on shoes with cushioned soles that support your heels. Ice and massage your feet and apply some lotion.
Trim the calluses that build along the bottoms of your feet. Rub cream to keep your skin soft and moisturized.
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